Most people think of snoring as a minor nuisance or something to tease a relative about at family gatherings. Occasional snoring is usually not a major health concern, but habitual snoring can lead to other problems such as disrupted sleep patterns and an increased risk of sleep apnea. Obstructive sleep apnea (OSA) is a serious health concern that occurs when breathing becomes interrupted for short intervals of time. Since OSA can lead to health problems including poor sleep, fatigue, depression and even heart disease, it's a good idea to take a look at ways to treat and prevent snoring.
Although snoring can happen to anyone, it occurs more frequently in men and those who are overweight. Snoring is caused when the flow of air through the mouth and throat becomes partially obstructed. This can be caused by several different factors, including swollen tissues in the throat from a cold or allergies, relaxed tongue and throat muscles from deep sleep or alcohol consumption, or constricted airways resulting from excess weight in the neck area.
Read MoreBrowsing through the aisles of a health food store, it's possible to find supplements and herbal remedies for everything from colds to headaches. While vitamins and natural supplements can be a great way to fill in nutritional gaps, it's important to keep in mind that these products don't fall under the same scrutiny and stringent testing as medications. You'll want to do your research before deciding which supplements to buy to get optimal benefits for your health.
Because the body needs over 40 different nutrients every day, it can be difficult for even a balanced diet plan to meet all the body's nutritional requirements. Many American diets fall short of nutritional requirements for various reasons, such as poor quality food choices or lack of variety.
Read MoreModern medicine has made incredible strides in the treatment and prevention of disease, and people are living longer lives now than ever before. Despite this, heart disease remains the number one cause of death in the United States today, claiming more lives than all types of cancer combined. Many factors that have been linked to a increased risk of heart disease are unavoidable, including age, genetics and sex. However, the good news is that there are several smart steps you can take to reduce your chances of developing heart disease.
It's never too late to adopt a healthy lifestyle and minimize your chances of developing heart disease. Instead of risking the chance of needing expensive procedures or medications with undesired side effects in the future, take these steps now to protect your health naturally.
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for Vibrant Health Network
