You may have heard the Paleo diet called the caveman or primal diet and wondered how eating like our ancestors could have health benefits for modern humans. The reality is that research is beginning to show that many aspects of our modern diet are contributing to health problems such as obesity and diabetes, and that eating the foods our ancestors would have had available to them can provide surprising health benefits.
Our ancestors would have been able to eat a naturally clean and organic diet since their food would have been free of chemicals, additives and preservatives. Therefore, lean, natural grass-fed meats and wild fish, as well as eggs, are an important part of the Paleo diet. Healthy fats and oils such as coconut oil, butter and olive oil are also included. The remainder of the Paleo diet consists mainly of fruits, vegetables, nuts, seeds and roots. Foods that are not included in the Paleo diet include most dairy products, grains, potatoes, refined sugars, processed foods and alcohol.
A closer look at the Paleo diet reveals striking differences with other modern diet plans. Scientific research reveals that the high levels of refined sugars and trans fats in the modern diet lead to obesity, heart disease, diabetes and other health problems. The Paleo diet focuses on building a healthy diet with ingredients that are proven to provide the nutrition the body needs to stay strong, healthy and in prime condition. Modern grain-fed meat has been shown in studies to be both lower in healthy omega-3 nutrients and higher in saturated fat than free range meats. Adequate amounts of high quality protein provide the building blocks that support strong bones and healthy muscles, as well as adequately satisfying hunger. A diet rich in fruits and vegetables provides antioxidants, phytonutrients, and many other nutrients crucial for overall health, as well as protection from cancer and other diseases. Increasing fiber and avoiding foods such as grains, salt and alcohol reduces inflammation in the body, helping to ward off pain, bloating and fatigue. Although the Paleo diet is not specifically a weight reducing plan, many people do experience weight loss as they transition to a Paleo diet. The body is able to process the whole, natural foods included in the Paleo diet plan much more efficiently. The intake of adequate protein and healthy fats satiate hunger and stabilize insulin levels in the body, reducing cravings for sugars and refined carbohydrates. Since the body is able to process foods more efficiently, food is converted to healthy tissues such as bones and muscle mass, and fat loss is triggered as the metabolism is stimulated.
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