We've all experienced a few sore muscles after a workout or woken up with aches and pains after sleeping in an uncomfortable position. Although joint pain can simply be a signal of overuse or a natural progression of age, persistent pain and discomfort can interfere with daily life and keep us sidelined from the activities that make us happy. Although there are numerous medications available to treat joint pain, they usually come with the risk of bothersome side effects. Here are some strategies to reduce your joint pain naturally and get back to doing the things you love.
In order for the joints to stay in good condition, it's important to keep the muscles that support them strong and flexible. If you're experiencing joint pain, you'll want to focus on exercises that increase your flexibility and range of motion. Try light stretching exercises or consider a yoga or pilates class. Light training with weights to strengthen the muscles that support the joints will also be helpful. Swimming and walking are great forms of exercise that will not put excess strain on the joints.
With any type of pain or injury, it's crucial to support healing in the body with adequate nutrients. Avoid dehydration by drinking plenty of pure water throughout the day. Limit foods which can contribute to inflammation in the body, such as refined sugar, refined carbohydrates, alcohol and trans fats. Include foods with healing antioxidants and omega-3 fatty acids, such as salmon, olive oil and cherries.
Adding a natural supplement to your routine is a smart way to fight against chronic joint pain. Several types of supplements have been shown in studies to reduce chronic inflammation and joint pain. Two of the most popular include glucosamine and chondroitin. Scientific research has shown these two ingredients to be helpful for some people for reducing chronic joint pain, although not everyone finds them effective.
An alternative to these products is Beneflex, an all-new comprehensive treatment for fighting joint pain. Beneflex relies on a powerful combination of effective ingredients, including a specially compounded form of collagen called UC-II, turmeric, hyaluronic acid and boswellia serrata extract. In a recent study, UC-II was shown to outperform a combination of glucosamine and chondroitin in promoting joint health. Turmeric has been shown in several studies to be helpful in relieving inflammation naturally within the body. Research has also shown that boswellia serrata extract works to prevent inflammation. These potent ingredients make Beneflex a powerful tool for fighting against joint pain. Because this company is so confident that you'll be thrilled with the results of their product, they are offering a 14-day free trial.
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Resources:
1. Crowley, D.C, Lau, F.C., Sharma, P., Bagchi, M., Bagchi, D., Dey, D.K., Raychaudhur, S.P., Evans, M., Guthrie, N., (2009). “Safety and efficacy of undenatured type II collagen in the treatment of osteoarthritis of the knee: a clinical trial.” International Journal of Medical Sciences. 2009; Volume 6, Pages 312-321.
2. Kuptniratsaikul, V., Thanakhumtorn, S., Chinswangwatanakul, P., Wattanamongkonsil, L., Thamlikitkul, V. “Efficacy and safety of Curcuma domestica extracts in patients with knee osteoarthritis.” J Altern Complement Med. 2009. Aug;15(8):891-7. http://www.ncbi.nlm.nih.gov/pubmed/19678780
for Vibrant Health Network
