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Mon, Aug 21, 2017

Omega-3 For the Brain


Most people know that foods rich in omega-3 fats provide a variety of health benefits, including protection against heart disease, joint pain, cancer and diabetes. Besides improving the way we feel, research is also showing that omega-3 oils work to protect our brain function and improve the way we think.


Understanding the Role of Omega-3 Fatty Acids

Omega-3 fatty acids are a type of polyunsaturated fat. Docosahexaenoic acid (DHA) is the omega-3 fatty acid that has been shown to be the most important one in maintaining brain health. This is due to a high concentration of DHA found in the gray matter of the brain. The gray matter of the brain needs a good supply of omega-3 fatty acids in order for the cell membranes to adequately transmit signals within the brain. Because the body cannot manufacture DHA on its own, it's important to consume an adequate amount of omega-3 fats in order for the brain to function properly. Deficiencies in omega-3 fatty acids can lead to cognitive problems, memory loss, mood problems and even depression.


Foods That Make You Smarter


Many cultures over the centuries have believed that fish is “brain food,” and this is still true today. Some of the best natural sources of omega-3 fatty acids include cold water fatty fish such as salmon, mackerel and sardines. Other good sources include walnuts, dark leafy greens and flax seeds. Doctors recommend eating fish two to three times per week in order to maintain optimal levels of omega-3 fatty acids.


Boosting Brain Health With Natural Supplementation


For those who don't care for the taste of fish or who just need a more convenient way to maintain proper levels of omega-3 fatty acids, it's a good idea to supplement omega-3 fatty acids. PaleoBurn Ultra Pure Omega-3 is a unique natural omega-3 supplement that has been formulated to easily provide you with an adequate dose of high quality omega-3 fats in one convenient dose. Unlike many other omega-3 supplements that do not contain enough omega-3 fats to provide therapeutic benefits, Ultra Pure Omega-3 has been designed to give you the complete therapeutic benefits of omega-3 fats with a small dose. It has also been refined to remove all toxins and coated with an enteric coating to prevent any unpleasant fishy aftertaste.


The company reports that its customers have enjoyed significant benefits from PaleoBurn Ultra Pure Omega-3, including improved memory and thinking skills, reduced joint pain and more energy. Because the company is so confident that you'll be completely thrilled with the benefits you'll receive from Ultra Pure Omega-3, they offer a 60-day satisfaction guarantee. There is absolutely no risk to you, so give PaleoBurn Ultra Pure Omega-3 a try and discover the benefits of boosting your brain with omega-3 supplementation.


Click here to learn more about this product.


Resources:


1. Kesse-Guyot E, et al. Thirteen-year prospective study between fish consumption, long-chain n-3 fatty acids intakes and cognitive function. J Nutr Health Aging. 2011 Feb;15(2):115-20. http://www.ncbi.nlm.nih.gov/pubmed/21365164


2. Sarah Conklin, Ph.D and Jennifer I. Harris, M.D. Omega 3 Fatty Acids Influence Mood, Impulsivity And Personality. University of Pittsburgh Medical Center (2006, March 3). http://www.upmc.com/media/NewsReleases/2006/Pages/omega-3- study.aspx

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